Live Class Zoom Room

Recommended Books, Movies, Music & Podcasts

Digestion

Food & Energy

Introduce Yourself

Covid 19/ Kanu Rog Mantra slow

Covid 19/ Kanu Rog Mantra Pronunciation explained

Understanding Trauma Sensitive Yoga

The Importance of Tapas Pt.1

The Importance of Keeping a Journal

The Importance of having an Altar

How to Sit for Meditation

Day 1: Meet & Greet **Recording**

Day 2: Hatha Yoga of the Heart with Artemis

Day 3: Vinyasa Yoga Class With Elie **recording**

Day 3: Q and A

Day 4: Tara Yoga of the Heart

Day 5 - Tantra Yoga with Bhairav

Day 6: Devotional Dance with Tara

Day 7: Bagavadgita Q&A Ch.1-4 LIVE

Day 8: Anuttara Yoga with Bhairav

Day 10: Q&A

Day 11: Yoga Anatomy & Teaching Methodology

Day 12: Devotional Dance- The Breathe with Tara

Day 13: Yoga, Pranayama & Play with Ishvari

Day 14: Bhagavadgita Q & A Ch.5-9 LIVE

Day 15: Hatha Yoga with Elie

Day 16: Yoga with Sundari recording

Day 17: Classical Tantra Yoga with Tara

Day 17: Question and Answer "LIVE"

Day 18: Yoga of the Heart with Bhairav

Day 19: Devotional Dance with Tara

Day 20: Yoga Anatomy with Artemis

Day 21: Bhagavadgita Q&A with Bhairav

Day 22: Moving Meditation with Artemis

Day 23: Classical Tantra Yoga with Bhairav

Day 26: Devotional Dance with Tara

Day 27: Bhagavadgita Discussion Chapters 15-18

Day 27: Bhagadvadgita Q&A week 4

Day 28: Online Q&A

What is Shin Rin Yoku?

Bhagavad Gita Readings & Homework

Shin Rin Yoku - Establishing a Sit Spot

Shin Rin Yoku - #1

Shin Rin Yoku #2

Writing Prompts

Karma Yoga Prompts

Day 1: Yoga Anatomy Basics with Artemis

Day 1: Hatha Yoga Class with Artemis

Day 1: Meditation Tips & Tricks

Day 1 : Karma Yoga & the Bhagavad Gita Explained

Day 1: Karma Yoga & COVID

Day 2: Yoga of the Heart with Artemis **Live**

Day 2: Bhairav Breath Awareness Meditation

Day 2: Bonus Tea Meditation

Day 3: "Watering the flower of the heart" Meditation with Elie

Day 3: Online Questions & Answer **Live**

Day 3: What is Yoga Nidra?

Day 3: Yoga Nidra - Deep Body Awareness with Artemis

Day 4: Yoga of the Heart with Tara **Live**

Day 4: What is Bhakti Yoga?

Day 4: Heart Meditation with Tara

Day 5: Classical Tantra Yoga with Bhairav **Live**

Day 5: Devotional Dance Intro

Day 5: Kirtan explained + Tips

Day 5: Kirtan

Day 6: Rest and Restore Yoga with Sundari

Day 6: Guided Meditation with Sundari

Day 6: Devotional Dance+ Share Circle with Tara **LIVE**

Day 6 : Bhagavad Gita Discussion

Day 7: Gentle Hatha Yoga with Ishvari

Day 7: Bhagavad Gita Q&A **LIVE**

Day 7: Guided Trust Meditation with Ishvari

Week 2: Bhagavad Gita Readings & Homework

Writing Prompts

Karma Yoga Prompts

Shinrin Yoku #3

Shinrin Yoku #4

Course Feedback

Optional Movie - Groundhog Day

Day 8: Hatha Yoga with Bhairav **LIVE**

Day 8: Heart Meditation with Bhairav

Day 8 Conscious Eating with Elie

Day 9: Weekly Share Circle **LIVE**

Day 9: Classical Tantra Yoga with Elie

Day 9: Mantra Meditation with Elie

Day 10: Hatha Yoga with Sundari

Day 10: Meditation on Compassion with Sundari

Day 10: Online Question & Answer **LIVE**

Day 11: Aham Yoga with Artemis

Day 11: Jnana Yoga & Atma Vichara Explained

Day 11: Self Enquiry Meditation with Artemis

Day 11: Yoga Anatomy Q&A **LIVE**

Day 12: Restorative Yoga with Tara

Day 12: Relaxing Meditation with Tara

Day 12: Devotional Dance + Share Circle with Tara **Live**

Day 12: Yoga Nidra- Awakening the Energy Body

Day 13: Yoga, Pranayama & Play with Ishvari **LIVE**

Day 13: Body-Wisdom Meditation with Ishvari

Day 13: Tapasya pt.2

Day 13: Bhagavadgita Discussion Ch. 5-9

Day 14: Yoga with Sundari

Day 14: Meditation with Bhairav, into Emptiness

Day 14: The Gunas

Day 14: Bhagavadgita Q&A Ch5-9 **LIVE**

Week 3: Bhagavad Gita Readings & Homework

Writing Prompts

Karma Yoga Prompts

Seed Bomb Recipe

Shinrin Yoku

Indoor Shinrin yoku

Day 15: Breath Awareness Meditation with Elie

Day 15: Hatha Yoga with Elie **LIVE**

Day 15: Mudras

Day 16: Yoga with Sundari *LIVE*

Day 16: Yoga Nidra for the Emotional Body with Sundari

Bonus: Chocolate Meditation with Tara

Day 17: Classical Tantra Yoga with Tara **LIVE**

Day 17: Hridaya Meditation with Tara

Day 17: Online Question & Answer **LIVE**

Day 18: Weekly Share Circle **LIVE**

Day 18: Forgiving Heart Meditation with Bhairav

Day 18: Yoga of the Heart with Bhairav

Day 19: Dynamic Yoga Class with Elie

Day 19: Devotional Dance + Share Circle with Tara **LIVE**

Day 19: Catching the Uncaught Mind Meditation with Sunny

Day 20: Kashmir Shaivist Meditation with Artemis

Day 20: Bagavadgita Discussion Ch 10-14

Day 20: Yoga Anatomy Q&A **LIVE**

Day 21: Yoga with Ishvari

Day 21: Relaxing Meditation with Ishvari

Day 21: The Bhagavad Gita Q&A with Bhairav **LIVE**

Bhagavad Gita Readings & Homework

Writing Prompts

Karma Yoga Prompts

Optional Movie: Stranger than Fiction

Shinrin Yoku

Shinrin Yoku - for dawn/dusk

Day 22: Hatha Yoga with Tara

Day 22: Kashmir Shaivism - Moving Meditation with Artemis **LIVE**

Day 23: Classical Tantra Yoga with Bhairav **LIVE**

Day 23: Deep Meditation with Bhairav

Day 24: Vinyasa Yoga with Tara

Day 24: Meditation with Tara

Day 25: Meditation with Sundari

Day 25: Kirtan

Day 25: Yoga with Sundari

Day 25: Weekly Share Circle **LIVE**

Day 26: Devotional Dance + Share Circle with Tara **LIVE**

Day 26: Music & Yoga with Elie

Day 27: The Bagavadgita Discussion Ch 15-18

Day 27: Breath Meditation with Ishvari

Day 27: Restorative Yoga with Ishvari

Day 27: The Bhagavad Gita Q and A with Bhairav "Live"

Day 28: Final Closing Meditation with Artemis

Day 28: Vinyasa Tantra Yoga with Artemis

Day 28: Q&A with Artemis & Bhairav + Closing Words**Live**

CLOSING CEREMONY PDF

Certification