Course curriculum

  • 2

    Resources

  • 4

    Covid-19 / Kanu RogMantra Meditation for Healing

  • 5

    Preliminary Lessons

  • 6

    Recordings

    • Day 1: Meet & Greet **Recording**

    • Day 2: Hatha Yoga of the Heart with Artemis

    • Day 3: Vinyasa Yoga Class With Elie **recording**

    • Day 3: Q and A

    • Day 4: Tara Yoga of the Heart

    • Day 5 - Tantra Yoga with Bhairav

    • Day 6: Devotional Dance with Tara

    • Day 7: Bagavadgita Q&A Ch.1-4 LIVE

    • Day 8: Anuttara Yoga with Bhairav

    • Day 10: Q&A

    • Day 11: Yoga Anatomy & Teaching Methodology

    • Day 12: Devotional Dance- The Breathe with Tara

    • Day 13: Yoga, Pranayama & Play with Ishvari

    • Day 14: Bhagavadgita Q & A Ch.5-9 LIVE

    • Day 15: Hatha Yoga with Elie

    • Day 16: Yoga with Sundari recording

    • Day 17: Classical Tantra Yoga with Tara

    • Day 17: Question and Answer "LIVE"

    • Day 18: Yoga of the Heart with Bhairav

    • Day 19: Devotional Dance with Tara

    • Day 20: Yoga Anatomy with Artemis

    • Day 21: Bhagavadgita Q&A with Bhairav

    • Day 22: Moving Meditation with Artemis

    • Day 23: Classical Tantra Yoga with Bhairav

    • Day 26: Devotional Dance with Tara

    • Day 27: Bhagavadgita Discussion Chapters 15-18

    • Day 27: Bhagadvadgita Q&A week 4

    • Day 28: Online Q&A

  • 7

    Week 1 Homework

    • What is Shin Rin Yoku?

    • Bhagavad Gita Readings & Homework

    • Shin Rin Yoku - Establishing a Sit Spot

    • Shin Rin Yoku - #1

    • Shin Rin Yoku #2

    • Writing Prompts

    • Karma Yoga Prompts

  • 8

    Week 1

    • Day 1: Yoga Anatomy Basics with Artemis

    • Day 1: Hatha Yoga Class with Artemis

    • Day 1: Meditation Tips & Tricks

    • Day 1 : Karma Yoga & the Bhagavad Gita Explained

    • Day 1: Karma Yoga & COVID

    • Day 2: Yoga of the Heart with Artemis **Live**

    • Day 2: Bhairav Breath Awareness Meditation

    • Day 2: Bonus Tea Meditation

    • Day 3: "Watering the flower of the heart" Meditation with Elie

    • Day 3: Online Questions & Answer **Live**

    • Day 3: What is Yoga Nidra?

    • Day 3: Yoga Nidra - Deep Body Awareness with Artemis

    • Day 4: Yoga of the Heart with Tara **Live**

    • Day 4: What is Bhakti Yoga?

    • Day 4: Heart Meditation with Tara

    • Day 5: Classical Tantra Yoga with Bhairav **Live**

    • Day 5: Devotional Dance Intro

    • Day 5: Kirtan explained + Tips

    • Day 5: Kirtan

    • Day 6: Rest and Restore Yoga with Sundari

    • Day 6: Guided Meditation with Sundari

    • Day 6: Devotional Dance+ Share Circle with Tara **LIVE**

    • Day 6 : Bhagavad Gita Discussion

    • Day 7: Gentle Hatha Yoga with Ishvari

    • Day 7: Bhagavad Gita Q&A **LIVE**

    • Day 7: Guided Trust Meditation with Ishvari

  • 9

    Week 2 Homework

    • Week 2: Bhagavad Gita Readings & Homework

    • Writing Prompts

    • Karma Yoga Prompts

    • Shinrin Yoku #3

    • Shinrin Yoku #4

    • Course Feedback

    • Optional Movie - Groundhog Day

  • 10

    Week 2

    • Day 8: Hatha Yoga with Bhairav **LIVE**

    • Day 8: Heart Meditation with Bhairav

    • Day 8 Conscious Eating with Elie

    • Day 9: Weekly Share Circle **LIVE**

    • Day 9: Classical Tantra Yoga with Elie

    • Day 9: Mantra Meditation with Elie

    • Day 10: Hatha Yoga with Sundari

    • Day 10: Meditation on Compassion with Sundari

    • Day 10: Online Question & Answer **LIVE**

    • Day 11: Aham Yoga with Artemis

    • Day 11: Jnana Yoga & Atma Vichara Explained

    • Day 11: Self Enquiry Meditation with Artemis

    • Day 11: Yoga Anatomy Q&A **LIVE**

    • Day 12: Restorative Yoga with Tara

    • Day 12: Relaxing Meditation with Tara

    • Day 12: Devotional Dance + Share Circle with Tara **Live**

    • Day 12: Yoga Nidra- Awakening the Energy Body

    • Day 13: Yoga, Pranayama & Play with Ishvari **LIVE**

    • Day 13: Body-Wisdom Meditation with Ishvari

    • Day 13: Tapasya pt.2

    • Day 13: Bhagavadgita Discussion Ch. 5-9

    • Day 14: Yoga with Sundari

    • Day 14: Meditation with Bhairav, into Emptiness

    • Day 14: The Gunas

    • Day 14: Bhagavadgita Q&A Ch5-9 **LIVE**

  • 11

    Week 3 : Homework

    • Week 3: Bhagavad Gita Readings & Homework

    • Writing Prompts

    • Karma Yoga Prompts

    • Seed Bomb Recipe

    • Shinrin Yoku

    • Indoor Shinrin yoku

  • 12

    Week 3

    • Day 15: Breath Awareness Meditation with Elie

    • Day 15: Hatha Yoga with Elie **LIVE**

    • Day 15: Mudras

    • Day 16: Yoga with Sundari *LIVE*

    • Day 16: Yoga Nidra for the Emotional Body with Sundari

    • Bonus: Chocolate Meditation with Tara

    • Day 17: Classical Tantra Yoga with Tara **LIVE**

    • Day 17: Hridaya Meditation with Tara

    • Day 17: Online Question & Answer **LIVE**

    • Day 18: Weekly Share Circle **LIVE**

    • Day 18: Forgiving Heart Meditation with Bhairav

    • Day 18: Yoga of the Heart with Bhairav

    • Day 19: Dynamic Yoga Class with Elie

    • Day 19: Devotional Dance + Share Circle with Tara **LIVE**

    • Day 19: Catching the Uncaught Mind Meditation with Sunny

    • Day 20: Sunday Morning Restorative with Artemis

      FREE PREVIEW
    • Day 20: Kashmir Shaivist Meditation with Artemis

    • Day 20: Bagavadgita Discussion Ch 10-14

    • Day 20: Yoga Anatomy Q&A **LIVE**

    • Day 21: Yoga with Ishvari

    • Day 21: Relaxing Meditation with Ishvari

    • Day 21: The Bhagavad Gita Q&A with Bhairav **LIVE**

  • 13

    Week 4 : Homework

    • Bhagavad Gita Readings & Homework

    • Writing Prompts

    • Karma Yoga Prompts

    • Optional Movie: Stranger than Fiction

    • Shinrin Yoku

    • Shinrin Yoku - for dawn/dusk

  • 14

    Week 4

    • Day 22: Hatha Yoga with Tara

    • Day 22: Kashmir Shaivism - Moving Meditation with Artemis **LIVE**

    • Day 23: Classical Tantra Yoga with Bhairav **LIVE**

    • Day 23: Deep Meditation with Bhairav

    • Day 24: Vinyasa Yoga with Tara

    • Day 24: Meditation with Tara

    • Day 25: Meditation with Sundari

    • Day 25: Kirtan

    • Day 25: Yoga with Sundari

    • Day 25: Weekly Share Circle **LIVE**

    • Day 26: Devotional Dance + Share Circle with Tara **LIVE**

    • Day 26: Music & Yoga with Elie

    • Day 27: The Bagavadgita Discussion Ch 15-18

    • Day 27: Breath Meditation with Ishvari

    • Day 27: Restorative Yoga with Ishvari

    • Day 27: The Bhagavad Gita Q and A with Bhairav "Live"

    • Day 28: Final Closing Meditation with Artemis

    • Day 28: Vinyasa Tantra Yoga with Artemis

    • Day 28: Q&A with Artemis & Bhairav + Closing Words**Live**

    • CLOSING CEREMONY PDF

    • Certification