In our every day lives we are in a constant dance of giving and receiving energy.  Without conscious awareness of our Energy Systems many of us are often spending more energy than we are receiving.  Leaving us feeling depleted, unfulfilled, & directionless.  In this course you will learn both tantra yoga theory and practices  to shield, fortify, & share your energy.

What you will receive

  • Tools you can apply in every day life

  • Lead by experienced Tantra Yoga Teachers

  • Learn to share energy harmoniously

  • Discover the power in setting boundaries

  • Strengthen & revitalize your energy system

  • 8 Hours of Tantra Yoga Theory & Practice

  • 6 months access to the course

  • Certification of Completion (Yoga Alliance)

Course curriculum

  • 1


    • Welcome to the Course!

    • FAQ

  • 2

    Module 1: Understanding Energy

    • What is Energy?

    • "Losing Energy"

    • The Guna-s

    • Cultivating Sattva

    • Module One Handout

    • Quiz

  • 3

    Module 2: Shielding

    • Three ways to Shield Energy

    • Tantra: The Value of Sadhana

    • Yoga: Altering External Influences

    • Psychology: Nondual / Dual perspectives

    • Module Two Handout

    • Quiz

  • 4

    Module 2: Shielding Practices

    • Mantra, Yantra, & Mudra

    • Visualization: The Golden Egg

    • Pranayama

    • Meditation: Processing Emotions

  • 5

    Module 3: Fortifying

    • Purification

    • Grounding & Stabilizing

    • Radical Rest

    • Kundalini

    • Anchoring in Truth

    • Module Three Handout

    • Quiz

  • 6

    Module 3: Fortifying Practices

    • Pranayama for Purifying [INTRO]

    • Pranayama for Purifying [PRACTICE]

    • Abhyanga for Purifying & Grounding

    • Pranayama for Grounding

    • Yoga Nidra for Radical Rest

    • Mantra for Kundalini

    • Meditation for Anchoring in Truth

  • 7

    Module 4: Sharing

    • Sharing Energy

    • Module 4 Handout

    • Quiz

  • 8

    Module 4: Sharing Practices

    • Consecration & Surrender

    • Pranayama

    • Resting and Resonating

    • Coming into the Heart - Meditation

  • 9


    • Closing Talk

    • We value your feedback

    • Certification

  • 10

    Continuing Your Study

    • Tāntrik Māntra Sādhana

    • Free 1 Day - Teacher Training

    • Intensive 300-hr Tantra Yoga Teacher Training

    • Online Yoga & Meditation Teacher Training

    • 200-hour Teacher Trainings with Anuttara

    • More at Anuttara



Bhairav Thomas English

Bhairav, also known as Thomas is the founder and owner of Anuttara Ashram and co-founder of Anuttara Yoga. He has been working steadily, persistently and vigilantly at creating a space of peacefulness and solitude for the awakening of love in it's most practical form, in the act of giving. Bhairav is a wacky, fun-loving, and rather humouristic yogi-- seemingly skilled in more than just yoga, and meditation. He is known on any random day at the ashram to be teaching yoga, giving a class on the chakra-s, and leading the karma yoga team. Along with this he is known to work on plumbing, electrical, building, & collecting and splitting firewood. He has been practicing Yoga and Tantra since 1999. First, under the direct guidance of Swami Vivekananda Saraswati in India, and later in 2009 he met Guruji Raj Kumar of the right-handed path of traditional tantra of India with MahaTantra, and 3 months later he met with Prem Baba of Brazil, under the Saccha Lineage located in Rishikesh India. Learn more about Bhairav at: https://www.anuttara.org/community


Artemis Emily Doyle

Artemis Emily Doyle is a goof and dog-mother of two Karelian bear dogs. She walks through the world heart first. Artemis has been practicing yoga and meditation for over a decade. Her practice grows with her beyond the mat and beautifully flowers in her teachings and sharings. Artemis was first introduced to meditation by a Buddhist Nun when she was around the age of 8. Through the interpretation of a child, Artemis practiced meditation by staring at a collage of photos she had ripped out of a National Geographic (her alter) for a few minutes each evening before doing her evening prayers and going to bed. In 2008, Artemis found a book on Yoga and began to teach herself Asana. Before ever taking a formal Yoga Class Artemis started teaching in 2010. In 2013, she was formally certified. ​Learn more about Artemis at: https://www.anuttara.org/community

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