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200 hr Yoga & Meditation Teacher Training

Anuttara Yoga School

  • 1

    Welcome to the course!

  • 2

    Meet the Team

  • 3

    Support

  • 4

    Group Gatherings

    • Group Gatherings - Schedule & Zoom Link

    • Show/Tell/Do

    • Group Gathering - Opening Ceremony

    • Group Gathering: July 18th Warm up, Tadasana, Ashwini Mudra

    • Group Gathering: July 25th Triangle pose, Intense Side Stretch, Cow Face Pose, Standing forward fold, half-standing forward fold

    • Group Gathering Aug. 1st: Plank Pose, Side Plank, Chaturanga, Cobra Series, Down-dog Series

    • Group Gathering Aug. 8: Bow pose, Balancing Series, Low Lunge, Revolved Low Lunge

    • Group Gathering Aug. 15: Hanumanasana, Garland Pose, Crow, Hand to foot Boat Pose, Butterfly, Nabiasana

    • Group Gathering Aug. 22, 2021 (Part 1): Fish pose, Shoulder stand, Plow Pose, Spinal twist, Happy Baby, Corpse Pose

    • Group Gathering Aug. 22, 2021 (Part 2): Fish pose, Shoulder stand, Plow Pose, Spinal twist, Happy Baby, Corpse Pose

    • Group Gathering Aug. 29, 2021: Yoga Nidra

    • Group Gathering Sept. 5th, 2021: Sequence 2 Warming Exercises / Seated Postures, Pranayama-s

    • Group Gathering Sept. 12th, 2021
: Seated forward-fold, Table Top, Cat/Cow/Exploration, Half Bow, Camel pose

    • Group Gathering Sept. 19th, 2021: Pigeon pose, Heart Kriya, Child's Pose, Headstand, Restorative

    • Group Gathering Sept. 26th, 2021: Meditation

    • Final Group Gathering Oct 3rd, 2021

    • FALL 2021 Group Gatherings - Schedule & Zoom Link
  • 5

    Sequence 1

    • Warming Exercises

    • Asana-s Sequence 1

    • Full Seq. 1 - Artemis

      FREE PREVIEW

    • Full Seq. 1 - Bhairav

    • Full Seq. 1 - Ishvari

    • Full Seq. 1 - Tara

    • Full Seq. 1 - Elie

    • Asana- Sunny

    • Asana - Bhairav

    • Asana - Artemis

    • Asana - Sunny

    • Asana- Tara

    • Asana - Ishvari

    • Asana ( Vinyasa style) - Sunny

    • Short Yoga Nidra - Elie

    • Short Yoga Nidra - Artemis

    • Short Yoga Nidra - Tara

    • Short Yoga Nidra- Sunny

    • Full Yoga Nidra- Bhairav

    • Full Yoga Nidra- Sunny

    • Full Yoga Nidra (Chakra-s)- Bhairav

    • Full Yoga Nidra - Artemis

    • Full Yoga Nidra - Elie

    • Full Yoga Nidra- Tara
  • 6

    Sequence 1 Asanas

    • Learning Asana-s at Anuttara

      FREE PREVIEW

    • Mountain Pose/ Tadasana

    • Ashvini Mudra

    • Warming Exercises

    • Parsvottanasana/Intense side-stretch/Pyramid Pose

    • Cow face pose - alternative transition

    • Gomukhasana/Cow Face Pose

    • Triangle Pose/ Trikonasana

    • Uttanasana / Standing Forward Fold

    • Ardha Uttanasana / Half Standing Forward Fold/ Half lift

    • Phalakasana/Plank Pose

    • Vasisthasana/Side Plank Pose

    • Chaturangasana / Four Limbed Staff Pose

    • Cobra Series: Ardha Bhujangasana / Mini Cobra + Salamba Bhujangasana / Sphinx Pose + Bhujangasana /Cobra Pose

    • Adho Mukha Shvanasana /Downward-facing Dog Pose + Eka Pada Adho Mukha Shvanasana /One Legged Downward-facing Dog Pose / 3 Legged Dog

    • Vriksasana/Tree Pose

    • Natarajasana/Dancing Shiva Pose

    • Dhanurasana/ Bow Pose

    • Parivritta Hasta Padangusthasana / Revolved Hand to Big Toe Pose

    • Anjaneyasana/Low Lunge

    • Parivritta Anjaneyasana/ Revolved Low Lunge / Seated Run

    • Hanumanasana/ Monkey Pose

    • Bakasana / Crow Pose + Parsva Bakasana / Side Crow Pose

    • Malasana / Garland Pose

    • Bhadrasana / Bound Angle Pose/ Butterfly Pose

    • Utthita Hasta Navasana / Hand to Foot Boat Pose

    • Navasana / Boat Pose + Nabhyasana / Navel Pose

    • Matsyasana / Fish Pose

    • Sarvangasana / Shoulder Stand + Halasana / Plow Pose

    • Ananda Balasana / Happy Baby Pose

    • Supta Matsyendrasana / Reclined Spinal Twist

    • Savasana / Corpse Pose
  • 7

    Module 1

  • 8

    Module 2

    • Tantra and Mantra

    • How to do mantra

    • Shivoham Mantra

      FREE PREVIEW

    • Honouring the sanctity of Moon time

    • Honoring the Divine during Moontime

    • Two Important Principles of Yoga

    • History of Yoga

    • How the Asanas Work

    • Tantra and Vedanta

    • IGTV - Intro to Tantra **optional**

    • Tantra Questions **optional**

    • Module 2 Quiz
  • 9

    Module 3

    • Ujjayi & The breath as a Guide

    • Sublimation

    • The Body as a Yantra

    • The Gunas - Basic Intro

    • The Gunas

    • Teaching According to the Gunas

    • Heartfelt Intro to Bhakti Yoga

    • Theoretical intro to Bhakti Yoga

    • Intro to Kirtan

    • Module 3 Quiz

  • 10

    Module 4

    • The Chakras- Introduction

    • Muladhara Chakra

    • Svadhistana Chakra

    • Manipura Chakra

    • Anahata Chakra

    • Vishuddha Chakra

    • Ajna Chakra

    • Sahashrara Chakra

    • Chanting Aum Pt. 1

    • Chanting Aum Pt. 2

    • Module 4 Quiz

  • 11

    Module 5

    • Different Forms of Yoga

    • Kriya Yoga

    • Kriya Yoga Morning Practises

    • Different Types of Yoga - Artemis

    • Hypermobility

    • Teaching with the Breath

    • What is Vinyasa?

    • How to teach Vinyasa

    • Kirtan w. Artemis & Ishvari

    • Module 5 Quiz

  • 12

    Module 6

    • PanchaMayaKosha

    • What is Yoga Nidra?

    • How to teach Yoga Nidra?

    • The Digestive System

    • What is Ayurveda?

    • Trauma Sensitivity

    • Trauma & Meditation

    • Art of Touch

    • Sequence 1 - Test
  • 13

    Practicums/Assignments

    • Steps to Graduate

    • Practicum Explained

    • Practicum Evaluation Points

  • 14

    Sequence 2

    • Anuttara 200 hr Yoga Sequence 2

    • Seq. 2 - Asana - Artemis

    • Seq. 2 - Asana - Bhairav

    • Seq. 2 - Asana - Tara

    • Seq. 2 - Asana - Elie

    • Seq. 2 - Asana - Ishvari

    • Seq. 2 - Asana with Tara

    • Sequence 2 - Sunny

    • Full Seq. 2 - Bhairav

    • Full Seq. 2 - Tara

    • Full Seq. 2 - Ishvari

    • Full Seq. 2 - Artemis

    • Full Seq. 2 - Elie

    • Pranayama (with simple warming exercises) - Sunny

    • Full Pranayama - Bhairav

    • Full Pranayama - Sunny

    • Full Pranayama - Ishvari

    • Full Pranayama - Elie

    • Hridaya Meditation Short - Bhairav

      FREE PREVIEW

    • Full Pranayama -Tara

    • Pranayama (Square Breath) - Sunny

    • Pranayama (Tri Yogic Breathing) - Elie

    • Pranayama (The Lengthening Breath) - Tara

    • Hridaya Meditation - Artemis

    • Hridaya Meditation Long - Bhairav

    • Hridaya Meditation - Sunny

    • Short Meditation - Artemis

    • Hridaya Meditation With Elie

    • Hridaya Meditation - Ishvari

    • Hridaya Meditation with Tara

    • Short Meditation - Sunny

    • Meditation: Catching the Uncaught Mind with Sunny

    • Meditation: Blowing on the Embers of the Heart - Ishvari

    • Meditation: Catching the Uncaught Mind - Elie

    • Meditation: Self-Inquiry- Tara

  • 15

    Sequence 2 Asanas

    • Full Lotus / Padmasana

    • Half Lotus

    • Diamond Pose / Vajrasana

    • Perfect Pose / Siddhasana

    • Easy Pose/ Sukhasana

    • Quick Adjustments in Seated Postures

    • Warming Exercises

    • Pachimotanasana/Seated Forward Fold

    • Shirshasana/Headstand

    • Bharmanasana, Marjaryasana & Bitilasana, Table Top + Cat/Cow

    • Ardha Danyurasana/Half bow pose

    • Balasana/Child's Pose

    • Ustasana/Dandasana/Camel Pose

    • Heart Kriya

    • Kapotasana/Pigeon Pose
  • 16

    Module 7

    • The 8 limbs of Yoga

    • The Guru

    • The Nervous system

    • Pranayama Anatomy

    • Pranayama Anatomy Breath Meditation

    • Teaching Pranayama

    • Pranayama-s

    • Module 7 Quiz

  • 17

    Module 8

    • Yoga Psychology

    • Psychology of Marketing

    • Tantric Perspective on Emotions

    • Perceiving Emotions Meditation

    • Intro to Devotional Dance

    • Experiential Intro to Devotional Dance and Dance Improvisation

    • Handout Intro Devotional Dance

    • Colonial Mind vs. Communal Mind

    • Module 8 Quiz

  • 18

    Module 9

  • 19

    Module 10

    • Jnana Yoga

    • The Spiritual Heart

    • Presence not Perfect

    • The Endocrine System

    • Kirtan

    • Module 10 Quiz
  • 20

    Module 11

    • Inclusive Yoga

    • Spiritual Bypassing and Cultural Appropriation

    • Pyramid of Disempowerment

    • Yantra

    • What is Meditation?

    • Teaching Meditation

    • Teaching Kids Yoga

    • Teaching Kids Yoga: Resources

    • Sequence 2 - Test

  • 21

    Module 12 - Retreat

    • Opening Talk

    • Morning Yoga with Bhairav

    • Kirtan with Artemis & Bhairav

    • Afternoon Meditation with Artemis

    • Evening Restorative with Artemis

    • Evening Silent Meditation with Bhairav

    • Morning Yoga with Artemis

    • Q&A

    • Afternoon Meditation with Bhairav

    • Closing Meditation

    • Closing Comments
  • 22

    Next Steps

    • Ready to graduate?