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"It is our intention to guide you to a deeper spiritual understanding of yourself. We want you to graduate not just as Yoga Teacher but a Being who lives from their Heart"

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Curriculum

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  • 1

    Welcome to the course!

  • 2

    Meet the Team

  • 3

    Support

    • Important Info - Please Read!

  • 4

    Gatherings

    • Monthly Gatherings

    • Show/Tell/Do
  • 5

    Practicums & Assignments

    • Steps to Graduate

    • Practicum Explained

    • Practicum Evaluation Points

  • 6

    Sequence 1

    • Asana-s Sequence 1

    • Full Seq. 1 - Artemis

      FREE PREVIEW

    • Full Seq. 1 - Bhairav

    • Full Seq. 1 - Ishvari

    • Full Seq. 1 - Tara

    • Asana - Tara

    • Asana - Ishvari

    • Asana- Sunny

    • Asana - Bhairav

    • Asana - Sunny

    • Asana- Tara

    • Asana - Ishvari

    • Asana ( Vinyasa style) - Sunny

    • Short yoga nidra - Artemis

    • Short Yoga Nidra-Tara

    • Short Yoga Nidra- Sunny

    • Short Yoga Nidra - Ishvari

    • Full Yoga Nidra- Bhairav

    • Full Yoga Nidra (Chakra-s)- Bhairav

    • Full Yoga Nidra- Sunny

    • Full Yoga Nidra - Artemis

    • Full Yoga Nidra- Tara
  • 7

    Sequence 1 Asanas

    • Learning Asana-s at Anuttara

      FREE PREVIEW

    • Warming Exercises

    • Mountain Pose/ Tadasana

    • Ashvini Mudra

    • Triangle Pose/ Trikonasana

    • Parsvottanasana/Intense side-stretch/Pyramid Pose

    • Gomukhasana/Cow Face Pose

    • Cow face pose - alternative transition

    • Uttanasana / Standing Forward Fold

    • Ardha Uttanasana / Half Standing Forward Fold/ Half lift

    • Phalakasana/Plank Pose

    • Vasisthasana/Side Plank Pose

    • Chaturangasana / Four Limbed Staff Pose

    • Cobra Series: Ardha Bhujangasana / Mini Cobra + Salamba Bhujangasana / Sphinx Pose + Bhujangasana /Cobra Pose

    • Dhanurasana/ Bow Pose

    • Adho Mukha Shvanasana /Downward-facing Dog Pose + Eka Pada Adho Mukha Shvanasana /One Legged Downward-facing Dog Pose / 3 Legged Dog

    • Vriksasana/Tree Pose

    • Natarajasana/Dancing Shiva Pose

    • Parivritta Hasta Padangusthasana / Revolved Hand to Big Toe Pose

    • Anjaneyasana/Low Lunge

    • Parivritta Anjaneyasana/ Revolved Low Lunge / Seated Run

    • Hanumanasana/ Monkey Pose

    • Malasana / Garland Pose

    • Bakasana / Crow Pose + Parsva Bakasana / Side Crow Pose

    • Bhadrasana / Bound Angle Pose/ Butterfly Pose

    • Navasana / Boat Pose + Nabhyasana / Navel Pose

    • Utthita Hasta Navasana / Hand to Foot Boat Pose

    • Matsyasana / Fish Pose

    • Sarvangasana / Shoulder Stand + Halasana / Plow Pose

    • Ananda Balasana / Happy Baby Pose

    • Supta Matsyendrasana / Reclined Spinal Twist

    • Savasana / Corpse Pose
  • 8

    Module 1

  • 9

    Module 2

    • Tantra and Mantra

    • How to do mantra

    • Shivoham Mantra

      FREE PREVIEW

    • Honouring the sanctity of Moon time

    • Honoring the Divine during Moontime

    • Tantra and Vedanta

    • Two Important Principles of Yoga

    • History of Yoga

    • How the Asanas Work

    • IGTV - Intro to Tantra **optional**

    • Tantra Questions **optional**

    • Recommended Reading

    • Module 2 Quiz
  • 10

    Module 3

    • Ujjayi & The breath as a Guide

    • Sublimation

    • The Body as a Yantra

    • The Gunas - Basic Intro

    • The Gunas

    • Teaching According to the Gunas

    • Heartfelt Intro to Bhakti Yoga

    • Theoretical intro to Bhakti Yoga

    • Intro to Kirtan

    • Recommended Reading

    • Module 3 Quiz

  • 11

    Module 4

    • The Chakras- Introduction

    • Muladhara Chakra

    • Svadhistana Chakra

    • Manipura Chakra

    • Anahata Chakra

    • Vishuddha Chakra

    • Ajna Chakra

    • Sahashrara Chakra

    • Chanting Aum Pt. 1

    • Chanting Aum Pt. 2

    • Recommended Reading

    • Module 4 Quiz

  • 12

    Module 5

    • Different Paths of Yoga

    • Kriya Yoga

    • Kriya Yoga Morning Practises

    • Different Types of Yoga Asana

    • Hypermobility

    • Teaching with the Breath

    • What is Vinyasa?

    • Vinyasa Asana Class

    • How to teach Vinyasa

    • Kirtan w. Artemis & Ishvari

    • Recommended Reading

    • Module 5 Quiz

  • 13

    Module 6

    • PanchaMayaKosha

    • What is Yoga Nidra?

    • How to teach Yoga Nidra?

    • The Digestive System

    • What is Ayurveda?

    • Trauma Sensitivity

    • Art of Touch

    • Recommended Reading

    • Sequence 1 - Test
  • 14

    Sequence 2

    • Anuttara 200 hr Yoga Sequence 2

    • Seq. 2 - Asana - Artemis

    • Seq. 2 - Asana - Bhairav

    • Seq. 2 - Asana - Tara

    • Seq. 2 - Asana - Elie

    • Seq. 2 - Asana - Ishvari

    • Seq. 2 - Asana with Tara

    • Sequence 2 - Sunny

    • Full Seq. 2 - Bhairav

    • Full Seq. 2 - Tara

    • Full Seq. 2 - Ishvari

    • Full Seq. 2 - Artemis

    • Full Seq. 2 - Elie

    • Pranayama (with simple warming exercises) - Sunny

    • Full Pranayama - Bhairav

    • Full Pranayama - Sunny

    • Full Pranayama - Ishvari

    • Full Pranayama - Elie

    • Hridaya Meditation Short - Bhairav

      FREE PREVIEW

    • Full Pranayama -Tara

    • Pranayama (Square Breath) - Sunny

    • Pranayama (Tri Yogic Breathing) - Elie

    • Pranayama (The Lengthening Breath) - Tara

    • Hridaya Meditation - Artemis

    • Hridaya Meditation Long - Bhairav

    • Hridaya Meditation - Sunny

    • Short Meditation - Artemis

    • Hridaya Meditation With Elie

    • Hridaya Meditation - Ishvari

    • Hridaya Meditation with Tara

    • Short Meditation - Sunny

    • Meditation: Catching the Uncaught Mind with Sunny

    • Meditation: Blowing on the Embers of the Heart - Ishvari

    • Meditation: Catching the Uncaught Mind - Elie

    • Meditation: Self-Inquiry- Tara

  • 15

    Sequence 2 Asanas

    • Full Lotus / Padmasana

    • Half Lotus

    • Diamond Pose / Vajrasana

    • Perfect Pose / Siddhasana

    • Easy Pose/ Sukhasana

    • Quick Adjustments in Seated Postures

    • Warming Exercises

    • Pachimotanasana/Seated Forward Fold

    • Bharmanasana, Marjaryasana & Bitilasana, Table Top + Cat/Cow

    • Ardha Danyurasana/Half bow pose

    • Ustasana/Dandasana/Camel Pose

    • Heart Kriya

    • Kapotasana/Pigeon Pose

    • Balasana/Child's Pose

    • Shirshasana/Headstand
  • 16

    Module 7

    • The 8 limbs of Yoga

    • The Guru

    • The Nervous system

    • Pranayama Anatomy

    • Pranayama Anatomy Breath Meditation

    • Teaching Pranayama

    • Pranayama-s

    • Recommended Reading

    • Module 7 Quiz

  • 17

    Module 8

    • Yoga Psychology

    • Psychology of Marketing

    • Tantric Perspective on Emotions

    • Perceiving Emotions Meditation

    • Intro to Devotional Dance

    • Experiential Intro to Devotional Dance and Dance Improvisation

    • Handout Intro Devotional Dance

    • Colonial Mind vs. Communal Mind

    • Recommended Reading

    • Module 8 Quiz

  • 18

    Module 9

    • Initiation/ Diksha

    • The importance of Kundalini

    • Prenatal Yoga Class Explained

    • Prenatal Yoga Class

    • Teaching Prenatal Yoga

    • Restorative Yoga Class with Tara

    • Teaching Restorative Yoga

    • Devotional Dance Practice-Elements

      FREE PREVIEW

    • Recommended Reading

    • Module 9 Quiz

  • 19

    Module 10

    • Jnana Yoga

    • The Spiritual Heart

    • The Endocrine System

    • Kirtan

    • Present not Perfect

    • Recommended Reading

    • Module 10 Quiz
  • 20

    Module 11

    • Inclusive Yoga

    • Spiritual Bypassing and Cultural Appropriation

    • Pyramid of Disempowerment

    • Yantra

    • What is Meditation?

    • Teaching Meditation

    • Trauma & Meditation

    • Teaching Kids Yoga

    • Teaching Kids Yoga: Resources

    • Recommended Reading

    • Sequence 2 - Test

  • 21

    Module 12 - Retreat

    • Opening Talk

    • Morning Yoga with Bhairav

    • Kirtan with Artemis & Bhairav

    • Afternoon Meditation with Artemis

    • Evening Restorative with Artemis

    • Evening Silent Meditation with Bhairav

    • Morning Yoga with Artemis

    • Q&A

    • Afternoon Meditation with Bhairav

    • Closing Meditation

    • Closing Comments
  • 22

    Next Steps

    • Ready to graduate?

Meet Your Guides

Artemis & Bhairav have been studying, praciting and living Yoga for a combined 35 years. Their engaging and soulful teaching style invite you to learn not just in the mind, but in the heart.

Founder

Artemis Emily Doyle

Artemis Emily Doyle is a goof and dog-mother of two Karelian bear dogs. She walks through the world heart first. Artemis has been practicing yoga and meditation for over a decade. Her practice grows with her beyond the mat and beautifully flowers in her teachings and sharings. Artemis was first introduced to meditation by a Buddhist Nun when she was around the age of 8. Through the interpretation of a child, Artemis practiced meditation by staring at a collage of photos she had ripped out of a National Geographic (her alter) for a few minutes each evening before doing her evening prayers and going to bed. In 2008, Artemis found a book on Yoga and began to teach herself Asana. Before ever taking a formal Yoga Class Artemis started teaching in 2010. In 2013, she was formally certified. ​Learn more about Artemis at: https://www.anuttara.org/community

Founder

Bhairav Thomas English

Bhairav, also known as Thomas is the founder and owner of Anuttara Ashram and co-founder of Anuttara Yoga. He has been working steadily, persistently and vigilantly at creating a space of peacefulness and solitude for the awakening of love in it's most practical form, in the act of giving. Bhairav is a wacky, fun-loving, and rather humouristic yogi-- seemingly skilled in more than just yoga, and meditation. He is known on any random day at the ashram to be teaching yoga, giving a class on the chakra-s, and leading the karma yoga team. Along with this he is known to work on plumbing, electrical, building, & collecting and splitting firewood. He has been practicing Yoga and Tantra since 1999. First, under the direct guidance of Swami Vivekananda Saraswati in India, and later in 2009 he met Guruji Raj Kumar of the right-handed path of traditional tantra of India with MahaTantra, and 3 months later he met with Prem Baba of Brazil, under the Saccha Lineage located in Rishikesh India. Learn more about Bhairav at: https://www.anuttara.org/community