Yoga & Meditation Teacher Training
Anuttara Ashram
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1
Welcome to the course!
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A message from the instructors
FREE PREVIEW -
How to use this course
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YMTT Manual
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Example Daily Schedule
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Opening Ceremony PDF
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3
Support
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Group Gatherings
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Full Moon Gatherings
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Optional Journal Prompts to Support Your Practice
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At Home Props
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Ask Questions
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Community Discussion
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Book a Zoom Call
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4
Group Gathering Recordings
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Introductions + Group Gathering - Oct. 11
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Group Gathering - Oct. 18
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Alternative Transition
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Group Gathering - Oct. 25
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Group Gathering - Nov. 1
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Group Gathering - Nov. 8
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Group Gathering - Nov. 15
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Group Gathering - Nov. 22
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Group Gathering - Nov. 29
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Group Gathering - Dec. 6
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Group Gathering - Dec. 13
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Final Group Gathering
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5
Sequence 1
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Asana-s Sequence 1
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Warming Exercises
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Full Seq. 1 - Artemis
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Full Seq. 1 - Bhairav
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Full Seq. 1 - Tara
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Full Seq. 1 - Ishvari
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Full Seq. 1 - Elie
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Asana- Sunny
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Asana - Bhairav
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Asana - Artemis
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Asana - Sunny
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Asana- Tara
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Asana - Ishvari
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Asana ( Vinyasa style) - Sunny
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Short Yoga Nidra - Elie
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Short yoga nidra - Artemis
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Short Yoga Nidra-Tara
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Short Yoga Nidra- Sunny
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Short Yoga Nidra - Ishvari
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Full Yoga Nidra- Bhairav
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Full Yoga Nidra- Sunny
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Full Yoga Nidra (Chakra-s)- Bhairav
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Full Yoga Nidra - Ishvari
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Full Yoga Nidra - Artemis
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Full Yoga Nidra - Elie
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Full Yoga Nidra- Tara
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6
Sequence 1 Asanas
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Learning Asana-s at Anuttara
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Warming Exercises
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Mountain Pose/ Tadasana
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Ashvini Mudra
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Parsvottanasana/Intense side-stretch/Pyramid Pose
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Triangle Pose/ Trikonasana
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Gomukhasana/Cow Face Pose
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Uttanasana / Standing Forward Fold
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Ardha Uttanasana / Half Standing Forward Fold/ Half lift
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Phalakasana/Plank Pose
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Vasisthasana/Side Plank Pose
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Chaturangasana / Four Limbed Staff Pose
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Cobra Series: Ardha Bhujangasana / Mini Cobra + Salamba Bhujangasana / Sphinx Pose + Bhujangasana /Cobra Pose
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Dhanurasana /Bow Pose
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Adho Mukha Shvanasana /Downward-facing Dog Pose + Eka Pada Adho Mukha Shvanasana /One Legged Downward-facing Dog Pose / 3 Legged Dog
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Vriksasana/Tree Pose
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Natarajasana/Dancing Shiva Pose
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Parivritta Hasta Padangusthasana / Revolved Hand to Big Toe Pose
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Anjaneyasana/Low Lunge
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Parivritta Anjaneyasana/ Revolved Low Lunge / Seated Run
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Hanumanasana/ Monkey Pose
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Bakasana / Crow Pose + Parsva Bakasana / Side Crow Pose
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Malasana / Garland Pose
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Bhadrasana / Bound Angle Pose/ Butterfly Pose
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Utthita Hasta Navasana / Hand to Foot Boat Pose
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Navasana / Boat Pose + Nabhyasana / Navel Pose
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Matsyasana / Fish Pose
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Sarvangasana / Shoulder Stand + Halasana / Plow Pose
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Ananda Balasana / Happy Baby Pose
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Supta Matsyendrasana / Reclined Spinal Twist
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Savasana / Corpse Pose
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7
Module 1
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What is Yoga? Introduction
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What is Yoga? Part 1
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What is Yoga? Part 2
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What is Yoga? Part 3
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What is Yoga? Part 4
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Yoga Anatomy Basics
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The Axial Skeletal System
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Appendicular Skeletal System
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8
Module 2
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Tantra and Mantra
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How to do mantra
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Tantric Mala use
FREE PREVIEW -
Shivoham Mantra
FREE PREVIEW -
Honouring the sanctity of Moon time
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Honoring the Divine during Moontime
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Show/Tell/Do
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Two Important Principles of Yoga
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What is Yoga Nidra?
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How to teach Yoga Nidra?
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9
Module 3
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Mastering the Asana
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Ujjayi & The breath as a Guide
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Sublimation
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The Body as a Yantra
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The Gunas - Basic Intro
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The Gunas
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Teaching According to the Gunas
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Heartfelt Intro to Bhakti Yoga
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Theoretical intro to Bhakti Yoga
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Intro to Kirtan
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10
Module 4
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The Chakras- Introduction
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Muladhara Chakra
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Svadhistana Chakra
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Manipura Chakra
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Anahata Chakra
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Vishuddha Chakra
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Ajna Chakra
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Sahashrara Chakra
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Chanting Aum Pt. 1
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Chanting Aum Pt. 2
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11
Module 5
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Different Forms of Yoga
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Kriya Yoga
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Kriya Yoga Morning Practises
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What is Vinyasa?
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Different Types of Yoga - Artemis
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Trauma Sensitivity
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Trauma & Meditation
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Hypermobility
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Kirtan w. Artemis & Ishvari
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How to teach Vinyasa
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12
Module 6
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PanchaMayaKosha
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History of Yoga
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Tantra and Vedanta
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How the Asanas Work
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The Digestive System
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What is Ayurveda?
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Art of Touch
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13
Practicums/Assignments
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Practicums & Assignments
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14
Sequence 2
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Anuttara 200 hr Yoga Sequence 2
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Seq. 2 - Asana - Artemis
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Seq. 2 - Asana - Bhairav
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Seq. 2 - Asana - Tara
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Seq. 2 - Asana - Elie
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Seq. 2 - Asana - Ishvari
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Seq. 2 - Asana with Tara
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Seq. 2 - Asana with Sunny
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Full Seq. 2 - Bhairav
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Full Seq. 2 - Tara
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Full Seq. 2 - Artemis
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Full Seq. 2 - Ishvari
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Full Seq. 2 - Elie
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Pranayama (with simple warming exercises) - Sunny
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Full Pranayama - Bhairav
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Full Pranayama - Sunny
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Full Pranayama - Ishvari
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Full Pranayama - Elie
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Full Pranayama -Tara
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Pranayama (Square Breath) - Sunny
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Pranayama (Tri Yogic Breathing) - Elie
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Pranayama (The Lengthening Breath) - Tara
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Hridaya Meditation - Artemis
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Hridaya Meditation Short - Bhairav
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Hridaya Meditation Long - Bhairav
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Hridaya Meditation - Sunny
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Hridaya Meditation With Elie
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Hridaya Meditation - Ishvari
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Hridaya Meditation with Tara
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Short Meditation - Artemis
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Short Meditation - Sunny
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Meditation: Catching the Uncaught Mind with Sunny
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Meditation: Blowing on the Embers of the Heart - Ishvari
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Meditation: Catching the Uncaught Mind - Elie
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Meditation: Self-Inquiry- Tara
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15
Sequence 2 Asanas
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Full Lotus / Padmasana
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Half Lotus
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Diamond Pose / Vajrasana
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Perfect Pose / Siddhasana
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Easy Pose/ Sukhasana
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Quick Adjustments in Seated Postures
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Warming Exercises
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Pachimotanasana/Seated Forward Fold
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Shirshasana/Headstand
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Bharmanasana, Marjaryasana & Bitilasana, Table Top + Cat/Cow
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Balasana/Child's Pose
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Ardha Danyurasana/Half bow pose
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Ustasana/Dandasana/Camel Pose
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Heart Kriya
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Kapotasana/Pigeon Pose
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16
Module 7
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The 8 limbs of Yoga
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The Guru
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The Nervous system
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Pranayama Anatomy Breath Meditation
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Pranayama Anatomy
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Teaching Pranayama
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Teaching with the Breath
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Pranayama-s
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17
Module 8
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Yoga Psychology
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Psychology of Marketing
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Tantric Perspective on Emotions
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Perceiving Emotions Meditation
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Intro to Devotional Dance
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Experiential Intro to Devotional Dance and Dance Improvisation
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Handout Intro Devotional Dance
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18
Module 9
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Initiation/ Diksha
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The importance of Kundalini
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Prenatal Yoga Class
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Teaching Prenatal Yoga
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Prenatal Yoga Class Explained
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Restorative Yoga Class with Tara
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Teaching Restorative Yoga
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Devotional Dance Practice-Elements
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19
Module 10
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Jnana Yoga
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The Spiritual Heart
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Presence not Perfect
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The Endocrine System
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Kirtan
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20
Module 11 - Retreat
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How to Get the Most from this Retreat
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The Gunas & Meditation Tips (Optional)
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Opening Talk (Introduction)
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Morning Yoga with Bhairav
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Afternoon Meditation with Artemis
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Evening Restorative with Artemis
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Evening Silent Meditation with Bhairav
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Morning Yoga with Artemis
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Q&A
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Afternoon Meditation with Bhairav
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Closing Meditation
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Closing Comments
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21
Module 12
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Spiritual Bypassing and Cultural Appropriation
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Pyramid of Disempowerment
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Yantra
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What is Meditation?
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Teaching Meditation
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Teaching Kids Yoga
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Teaching Kids Yoga: Resources
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22
Closing
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Ready to graduate?
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